02/08
Reverse crunches: 3x15
Chin-ups: 1x8 1x4 1x3 (69.5 lb assist)
Bench: 135x 5 5 5 4 4
02/10
OHP: 90x 5 3 4 3 3
Chin-ups: 1x6 1x4 1x2 (69.5 lb assist)
Prone bridges: 1x40 sec 1x33 sec 1x32 sec
Felt really good after working out today. Maybe it has something to do with no exercise directly effecting my knees. Go figure.
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