8/07

Squats: 3x5
OHP: 75x5x3
Chin-ups: 1x6 1x3 1x2 (1 neg) (88 lb assist)
Supermans: 3x7 (alternating)
Reverse crunch: 3x8

7/24

Squat: 5x3
OHP: 75x5x3
Chin-up: 1x5 1x4 1x2 (1 neg) (88 lb assist)
Reverse crunch: 3x12 (10 lb medicine ball)
Supermans: 3x12 (alternating sides)

7/21

Bench: 110x5x3
Deadlift: 135x5x3
Chin-up: 1x3 1x2 1x1 (1 neg 88lb then 94lb assist)
Reverse crunch: 3x12 (12 lb medicine ball)

7/19

Squat: 65x5x3
OHP: 65x5x3
Chin-up: 1x4 1x3 1x2 (88 lb assist, 1 neg)
Reverse crunch: 2x12 1x11 (12 lb medicine ball)

7/17

Squat: 45x5x3
Deadlift: 195x5x1
Bench: 100x5x3
Chin-up: 1x5 1x3 1x1 (88 lb assist)

02/13

Bench: 140x 5 5 4 4 3
Chin-ups: 1x7 1x5 1x3 (69.5 lb assist)
Reverse crunches: 2x15 1x12

02/10

02/08

Reverse crunches: 3x15
Chin-ups: 1x8 1x4 1x3 (69.5 lb assist)
Bench: 135x 5 5 5 4 4

02/10

OHP: 90x 5 3 4 3 3
Chin-ups: 1x6 1x4 1x2 (69.5 lb assist)
Prone bridges: 1x40 sec 1x33 sec 1x32 sec

Felt really good after working out today. Maybe it has something to do with no exercise directly effecting my knees. Go figure.