7/24

Squat: 5x3
OHP: 75x5x3
Chin-up: 1x5 1x4 1x2 (1 neg) (88 lb assist)
Reverse crunch: 3x12 (10 lb medicine ball)
Supermans: 3x12 (alternating sides)

7/21

Bench: 110x5x3
Deadlift: 135x5x3
Chin-up: 1x3 1x2 1x1 (1 neg 88lb then 94lb assist)
Reverse crunch: 3x12 (12 lb medicine ball)

7/19

Squat: 65x5x3
OHP: 65x5x3
Chin-up: 1x4 1x3 1x2 (88 lb assist, 1 neg)
Reverse crunch: 2x12 1x11 (12 lb medicine ball)

7/17

Squat: 45x5x3
Deadlift: 195x5x1
Bench: 100x5x3
Chin-up: 1x5 1x3 1x1 (88 lb assist)