Chin-ups: 1x4 (2 neg) 1x2 (3 neg) 1x1 (4 neg)
Prone bridge: 1x31 sec 1x28 sec 1x24 sec
In reverse fashion from normal, my OHP felt great today and my squatting felt like shit. My knee is in some pain right now, but I'm pretty sure I actually had better form than the other times I've squatted, so I figure it's just a product of injuring it beforehand. Also, finally moved up to real 45 lb plates for my deadlift, so it was sort of a personal victory there (of course my form is awful, so I shouldn't be celebrating too hard). I think the reason I maintained similar chin-up results is due to starting all the way down this time, instead of doing half-way chin-ups. Either way, negatives burn, but I know it's all doing me a world of good.
Here's Arnold talking about the pump. (lol)