Tuesday, November 9, 2010


OHP: 80x5x4 80x4x1 :(
Deadlift: 135x5x3 (YAAAA)
Chin-ups: 1x8 2x5 (95 lb assist)
Prone bridges: 1x39 sec 1x33 sec 1x27 sec

Well, my OHP has suffered for the week and a half break, but I somewhat expected that. I'm sure I can make it up no problem next workout. Deadlifting felt absolutely fine. Can't believe it. Form was solid and no back pain at all. The most surprising stat today was my chin-ups, they were so easy in comparison to going before today. Really happy about it.

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