Tuesday, November 16, 2010


Bench: 120x5x5
Inverted rows: 1x19 1x12 1x10 (steeper angle)
Dips: 1x7 2x5 (61 lb assist, different form)
Reverse crunches: 1x12 2x9 (8 lb medicine ball)

Bench has gotten a lot harder after I learned to stop bumping it off my chest at the bottom. This workout actually felt like the best bench form I've had to date. Feels good to still accomplish it with near perfect form though, and finally get past 115, which I've been stuck at for a few weeks now. Can't wait until this weekend and next Monday is over, because I'll be out of school for a month and a half and be free to focus on lifting and hanging out with friends over the break.

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