Monday, November 22, 2010


Bench: 125x 5 5 4 5 3
Inverted rows: 1x17 1x15 1x10
Dips: 1x10 1x8 1x5 (61 lb assist)
Reverse crunches: 1x12 1x10 1x9 (8 lb medicine ball)

Right elbow sort of hurting after dips yesterday, don't really know why. Hope it gets better. Bench was hard, most likely because I've been eating shitty and not getting enough protein the past few days as I've been preparing to take finals and whatnot. Oh well, it'll all be over after today.

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