Friday, November 12, 2010


Inverted row: 1x25 1x19 1x18
Dips: 2x9 1x5 (61 lb assist)
Reverse crunches: 1x12 1x11 1x9 (8 lb medicine ball)
Bench: 95x5x1 120x4x1 115x5x4

Veteran's day fucked me with my schedule, so I had to go in today instead. Of course random guys were camping the bench, so I decided to do my accessory work first. Apparently that was the wrong approach. Learned my lesson, benching was so hard after doing everything else today.

In honor of me watching Scott Pilgrim right now, here is this song.

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