Tuesday, November 30, 2010


OHP: 90x 5 4 4 4 3
Deadlift: 155x5x3
Chin-ups: 1x6 2x4 (70 lb assist)
Prone bridges: 2x40 sec 1x35 sec

Back in the saddle again. Went and signed up to my local gym and got started. I really, sincerely wish my knee would feel 100% again, I want to squat so damn bad. At the same time, I'm so exhausted from going all out every session that I hesitate to think what adding 5x5 squats into the mix would do to me. On the plus side, since I'm home, I have the use of my mother as a resource. She's so happy to see me after being at school for 3 months that she basically caters to my every culinary request. Moms - gotta love 'em.

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