Inverted rows: 1x20 1x19 1x14
Dips: 3x5 (60 lb assist)
Reverse crunches: 1x12 1x10 1x9 (10 lb medicine ball)
Surprisingly, I actually felt better in only a week. Pretty astounding considering I could barley sit down last thursday without my back making me feel like I was dying. Decided to replace push-ups with dips because I know that dips will target my tris, and I just can't keep doing push-ups with a wide stance. Eventually it will lead to overtraining because it hits basically the same muscles I hit on my bench.