Sunday, January 9, 2011


Bench: 135x 5 5 5 4 4
Inverted rows: 1x9 1x7 1x8 (low)
Dips: 1x5 1x3 1x3 (52.5 lb assist)
Reverse crunches: 2x12 1x10 (8 lb medicine ball)

Thankfully I did not die on the way back, but the week off felt good. I'm also going to be taking off as much time as I need from deadlifts until my leg feels 100% normal, because I don't want to have lasting pain the rest of my life. Bench wasn't that great today because I met up with a buddy and he was going faster than I was used to. That being said, I still did quite good for not lifting for a while and being out of my comfort zone on time.

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