Tuesday, January 18, 2011


Deadlift: 205x5x3
Barbell row: 95x5x3
Bench: 135x 5 4 4
Reverse crunches: 3x12 (8 lb assist)

People were using the benches today when I got to the gym, so I decided to do deadlifts first. This was a bad idea. I was done for after my first set. The entire rest of my time at the gym I was extremely sore and tired - even moreso after trying to learn a new lift, the row. By the time I got to bench my grip strength and core was shot, so I didn't stand much of a chance. My back is sore, my legs are sore, but my knees are ok right now, so that's all that matters. Deadlifting is brutal when you do it every workout.

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