Thursday, January 20, 2011


Prone bridges: 1x48 sec 1x37 sec 1x31 sec
OHP: some bar work + 65x5x3 in different position than normal
Deadlift: 215x 5 4 2
Chin-ups: 1x4 1x2 1x2 (69.5 lb assist) (1 neg)

Well, my grip finally failed on deadlift, so that's interesting. Double overhand is getting my forearms strong as fuck though, they're completely shot right now. Just gotta hit it harder next sunday. Chin-ups right after deads are brutal, and that's why I think I don't see much progress. On the plus side, today was much better for shoulder movement. I could consistently rack the bar on my shoulders, but moving it from there is still extremely painful, and it still feels tighter than it should.

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