Sunday, January 23, 2011


Bench: 140x 5 5 4 4 4
Deadlift: 215x5x2
Inverted row: 1x6 1x7 1x5
Reverse crunch: 3x12

Felt good to finally improve in bench since I've been back and plagued with that shoulder injury and whatnot. Deadlift was weird today, my grip didn't fail, but it's hard to explain. It feels like the right side of my back was really tight, though I don't think "tight" does it justice. It doesn't particularly hurt, just doesn't feel right. So I stopped at 2 sets and am probably going to back off for the rest of the week. I'm back at home and it feels fine now, maybe I just need more flexibility/posture changing.

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