OHP: 85x5x3 85x3x2
Deadlift: 170x5x2
After deadlifting, while I was re-racking the weight, I wasn't paying attention and herniated a disc that I had previously injured. As a result, I'm not going to be lifting (or moving) for ~a month. Sucks, but I guess it's a lesson that had to be learned. I should be thankful it wasn't with more weight, but I can't help but keep kicking myself as I just did 10 reps absolutely pain-free. So it was totally my fuck up. Ugh. It hasn't deterred me from lifting, probably the opposite actually. I just need to be 100% focused when I'm in the gym from now on.
I've learned over the years that when you're injured that you can't feel pain when watching Whose Line re-runs.
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