Wednesday, December 1, 2010


Bench: 120x5x5
Inverted rows: 1x14 1x10 1x12
Dips: 1x8 1x7 1x6 (64 lb assist)
Reverse crunches: 2x12 1x10 (12 lb medicine ball)

Went to the gym early today to meet up with a friend from high school who had gotten into weight-lifting over the last few years. Feels great to finally have someone to talk bullshit with that actually knows what they're doing in the gym. Best part is, when my knee finally heals, I will have someone to go to who can help me with c&j and snatch form. I am sore today though, let me tell you. So happy I'm not going to be there tomorrow as well.

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