Thursday, October 7, 2010


Bench: 85x5x5
Inverted row: 20x1 13x1 10x1
Push-ups: 10x1 6x1 5x1
Reverse crunches: 12x1 11x1 9x1 (w/ 10 lb medicine ball)

Still letting my legs recover, feeling a lot better, but I want to be 100% when I start again. Benching feels great, and it also the only lift that I can perform successfully 100% of the time, so that's good. Reverse crunches with a smaller counterweight really sucked, my abs feel like they got struck repeatedly.

Song is from a favorite movie of mine called Igby Goes Down.

1 comment:

  1. Nice! you should follow my blog man! i need followers!!!