Tuesday, October 19, 2010


OHP: 75x5x5
Deadlift: 155x5x2
Chin-up: 1x5 (1 neg) 1x3 (2 neg) 1x3 (2 neg) (95 lb assist)
Prone bridges: 1x42 sec 2x35 sec

Woo, locked out on OHP and got past 75. Was much easier this time around. Also decided to add another set of deadlifts and see how that feels. The only reason 1 set was recommended was because of the heavy emphasis on squats for the program. And, seeing how I'm not squatting again yet, I figure I could stand to add up to 3 sets for that. I just need to take it slowly. Made a little more progress on chin-ups as well. Feels good to finally be able to do a few, even if I do need the assist.

I certainly do love a young Grace Slick.

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