Thursday, October 14, 2010


OHP: 75x5x4 75x4x1
Deadlift: 145x5x1
Pull-ups: 1x3 (2 neg) 1x2 (3 neg) 1x1 (4 neg) (95 lb assist)
Prone bridges: 3x35 sec

Finally legitimately failed at a lift. Felt bad, but it only makes me want to go to the gym more to overcome this one. I knew OHP was going to be the first one to stall, but I was still extremely pissed off when it actually happened. As a further note, I need to start breathing more often during reps. I think I almost overhead pressed myself into unconsciousness today and had a massive headache after going.

That's it for a few days thankfully, sadly I'll have to spend the next free days studying for my osteology test. :(

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