Sunday, October 24, 2010


OHP: 80x5x5
Deadlift: 165x5x2
Pull-ups: 1x5 1x3 (2 neg) 1x2 (2 neg) (95 lb assist)
Prone bridges: 1x49 sec 1x42 sec 1x35 sec

Heroic effort needed to get the last rep of my OHP today, but after I struggled through it I felt goddamn amazing the whole rest of my workout. Also, as a note to myself, I should probably invest in some long socks on deadlift days. My shins are scraped to shit. I don't even notice when I'm actually lifting, but it gets annoying on the drive home. Huge improvement today on prone bridges, but that may be because I had to switch up the order of my exercises today as someone was hogging the place I do deadlifts. He was doing 1/4 squats, super worthwhile.

I <3 British accents.

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