Prone bridges: 1x35 sec 1x32 sec 1x28 sec
Chin-ups: 1x4 (1 neg) 1x3 (2 neg) 1x3 (2 neg) (w/ 95 lb counterweight)
OHP was intense today, got a lot harder from the previous session. Almost failed on my last set but I managed to keep pushing and get it over my head. I actually felt like I had pretty good form today on all of my lifts. What I'm most proud of is actually progressing a little on chin-ups, because even with the counterweight they're still an extremely hard movement to complete.
Video is a sweet bike race that I saw on Ebaums the other day (though it's probably a lot older).