Sunday, October 10, 2010


Prone bridges: 1x35 sec 1x32 sec 1x28 sec
OHP: 70x5x5
Deadlift: 135x1x5
Chin-ups: 1x4 (1 neg) 1x3 (2 neg) 1x3 (2 neg) (w/ 95 lb counterweight)

OHP was intense today, got a lot harder from the previous session. Almost failed on my last set but I managed to keep pushing and get it over my head. I actually felt like I had pretty good form today on all of my lifts. What I'm most proud of is actually progressing a little on chin-ups, because even with the counterweight they're still an extremely hard movement to complete.

Video is a sweet bike race that I saw on Ebaums the other day (though it's probably a lot older).

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