Thursday, October 21, 2010


Bench: 115x5x5
Inverted rows: 1x26 1x24 1x18
Push-ups: 1x15 1x10 1x9
Reverse crunches: 1x10 2x9

Bench is starting to actually feel like I'm lifting something, so back to the plan of 5 lbs a workout. It'll probably be better for me in the long run anyways. Inverted rows are feeling stupid, I can do a ridiculous amount from my bar position, and if I move a little lower, my feet start slipping, and I have the potential to fall. At the same time, I still can't do a full one from the lowest position yet, so it's an awkward position to be in.

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