Prone bridges: 1x57 sec 1x41 sec 1x35 sec
OHP: 85x5x1 90x3x1 85x5x3 85x3x1
Deadlift: 165x5x3
Pull-ups: 1x6 2x3 (1 neg each) (70 lb assist)
New deadlift form = amazing. New press form = my hands and wrists feel like they are about to explode. I think it will just take more grip strength and forearm flexibility but damn, it is sure going to suck to get there. My back on the left side has a little twinge from deadlifting, but compared to pinching a nerve and being in tons of pain, this is much better. Hopefully as my form improves the pain will gradually fade away entirely (until I fuck up again and get put out of commission for weeks). Going to visit a friend for the weekend, will be fun, then back to the grind on Monday.
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