Thursday, December 30, 2010


OHP: 95x 5 4 4 3 3
Deadlift: 185x5x3
Chin-ups: 1x3 1x2 1x1 (68 lb assist)
Prone bridges: 1x32 sec 1x31 sec 1x28 sec

I was absolutely done after deadlifting. I think I can finally say I understand how to properly deadlift. My whole body is sore, but there's no injury-type pain, and it feels great. One less thing to worry about. The whole problem was with my scapulae not being over the bar enough. Now that I fixed that, it's smooth sailing, and the only thing limiting me from lifting more is my grip. OHP still needs a lot of work, but I'm trying to troubleshoot it like I did my deadlift, and I'm sure all it needs is time.

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