Saturday, December 11, 2010


Bench: 130x 5 5 5 4 4
Inverted rows: 1x5 (from ground) 1x4 (more incline) 1x8 1x7
Dips: 1x9 1x7 1x5 (64 lb assist)
Reverse crunches: 3x12 (12 lb medicine ball)

So now I know why the lunk alarm was invented. Some guy had just met a girl when I was benching, and he was explaining his whole bullshit philosophy about bodybuilding and whatnot. Then he proceeded to do skullcrushers... for 20 reps. The entire time, he was yelling like he was an injured animal. I mean, if the guy were deadlifting 400 lbs or something I wouldn't give a shit, but he was just a total bro.

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