Thursday, December 16, 2010


Bench: 130x5x5
Inverted rows: 1x9 (low) 1x9 (higher) 1x7
Dips: 1x12 1x6 1x4 (70 then 64 on 2/3)
Reverse crunches: 2x12 1x10

Well, I managed to move up in bench weight. The last set and especially the last rep were really shaky. Felt like I was gonna pass out from the exertion or something. Not having a spotter helps you give it your all though, because you don't want to be the noob that has to drop the bar to the side. Getting better at inverted rows, consistently being able to go down farther. Dips are still annoying. When I do them with a machine it feels like I'm performing the motion incorrectly, as stupid as that sounds, but whatever. Maybe I'll try to find yet another tricep assistance exercise.

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