Tuesday, December 28, 2010



Bench: 135x 5 5 4 5 4
Inverted: 1x10 1x9 1x8 (mid height)
Dips: 1x7 1x5 1x4 (58 lb assist)
Reverse crunches: 1x12 1x10 1x9


Bench: 135x 5 5 5 4 5
Inverted rows: 1x5 (from ground) 1x10 1x8 (mid)
Dips: 1x8 1x5 1x4 (58 lb assist)
Reverse crunches: 3x12 (10 lb medicine ball)

Man, Christmas did a number on me this year. Did not expect this workout to go as good as it did. For some reason, bench is really doing a number on my triceps as well as my pecs. Maybe it has something to do with my form, or how close my grip is in comparison to my ridiculously long arms. Dips still don't feel right, I really want to replace them with something. Maybe I'll do some research over the next few days on that. Aside from that (and my knee still hurting occasionally), everything went swell.

PS: The comments in this video are also fucking hilarious.

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