Wednesday, December 22, 2010



Bench 135x 5 5 4 4 3
Inverted rows: 1x7 1x9 1x10


OHP: 95x 5 3 4 2 2
Deadlift: n/a
Pull-ups: 1x7 1x4 1x2 (70 lb assist)
Prone bridges: 1x37 sec 1x35 sec 1x32 sec

My back is killing me from shoveling snow, so I decided to opt out of deadlifting this Christmas week. Also, I found that I've been using too much back in my press, which accounts for the weird numbers. I'm really trying to focus on only using my back and stomach to stabilize, and lift entirely with my arms. If this means I need to deload the weight a bit, so be it, but form comes first. Felt really good doing pull-ups the first set, but as you can see, that went downhill quick. I stalled for a really long time at 90 lbs too, so maybe this is just a continuation of that.

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