Friday, December 17, 2010


OHP: 90x5x5
Deadlift: 180x5x3
Pull-ups: 1x5 1x3 1x2 (1 neg each) (70 lb assist)
Prone bridges: 1x38 sec 2x31 sec

OHP felt really good today, but my lack of form is still bothersome. The first rep of deadlifts was really bad, forgot to arch my back all the way and almost had a repeat of earlier back injuries. After that it was fine though, little bit sore now, but can't really complain. The only reason I think my pull-ups have gone down is because I'm using greater range of motion in them now, that's the only way I can think to explain it. Hopefully they'll start to pick back up again soon.

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