Wednesday, December 8, 2010


OHP: 90 x 5 5 4 4 3
Deadlift: 170x5x3
Pull-ups: 1x5 1x3 1x2 (2 neg) (62 lb assist)
Prone bridges: 1x45 sec 1x35 sec 1x33 sec

Deadlifting feels great when you do it correctly, however my shins still bleed like a bitch. Maybe I should invest in larger socks to cover more up my legs. It doesn't really hurt me, it's just more of an inconvenience. Also, I really need to gain some flexibility and execute the OHP correctly, because I'm gonna hurt myself at this rate.

Video is a friend biking to school. Nothing extremely special happens, but I still enjoyed it.

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