Monday, December 6, 2010


Bench: 125x5x5
Inverted rows: 1x11 1x8 1x6 (steeper angle)
Dips: 1x9 1x7 1x5 (64 lb assist)
Reverse crunches: 2x12 1x10 (12 lb medicine ball)

Felt like I was going to faint on bench, but I pushed through and made the last rep of the last set. Was great. Also, saw people in the gym doing the most ridiculous stuff today. Curling on a wobbly ball thingy was probably the highlight, as well as bros with huge arms and pencil-thin legs. Seriously, I did not know how this person was able to walk without breaking his legs.

Sweet video about doodling my friend linked me today.

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