Monday, December 13, 2010


OHP: 90x 5 5 5 5 4
Deadlift: 175x5x3
Pull-ups: 1x4 1x3 1x2 (70 lb assist) (1 neg each)
Prone bridges: 1x41 sec 1x39 sec 1x32 sec

Urgh, so close on OHP, even though my form is still shit. I wish technique didn't matter as much as it does, because it is truly game-changing at this point. My wrists are killing me by the 5th set, and I'm pretty sure that isn't supposed to be happening. Deadlifted what I was doing when I hurt my back before. Slightly painful today, think I was lifting more with my chest than anything, which is probably a no-no. Finally, pull-ups definitely felt a little off. I think I'm compensating on my OHP with muscles that are used during pull-ups, no way to be certain at this point though.

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